Kev Noj Qab Haus Huv Rau Lub Raum Mob (Kev Kho Mob Tawm) - Yam Koj Yuav Tsum Paub

KOJ YUAV TSUM PAUB:

Kev noj zaub mov rau mob raum mob (CKD) txwv cov protein, phosphorus, sodium, thiab potassium. Cov kua dej kuj tseem yuav raug txwv nyob rau theem siab ntawm cov kab mob raum ntev. Qhov kev noj haus no tuaj yeem pab qeeb tus nqi ntawm kev puas tsuaj rau lub raum. Kev noj zaub mov tuaj yeem hloov pauv raws sijhawm raws li kev noj qab haus huv hloov pauv. Tej zaum koj kuj yuav tau hloov lwm yam kev noj haus yog tias koj muaj lwm yam teeb meem kev noj qab haus huv, xws li ntshav qab zib.

COV LUS QHIA TXOG KEV NOJ QAB HAUS HUV HOSPITAL:

Hu rau koj tus kws kho mob lub raum lossis kws kho mob yog tias:

Koj nce lossis poob phaus sai.
Nws tsis muaj cua.
Koj muaj xeev siab thiab ntuav.
Koj qaug zog thiab nkees heev.
Koj muaj teeb meem ua raws li kev noj haus rau mob raum mob.

Kev hloov hauv koj cov zaub mov:

Mob raum mob muaj 5 theem. Cov kev hloov pauv kev noj haus uas koj yuav tsum tau ua yog nyob ntawm theem ntawm koj lub raum kab mob. Ua haujlwm nrog koj tus kws kho mob lossis kws kho mob los npaj cov zaub mov uas tsim nyog rau koj. Koj tuaj yeem xav tau ib qho ntawm cov hauv qab no:

txwv cov protein nyob rau txhua theem ntawm kab mob raum. Txwv qhov luaj li cas ntawm cov protein uas koj noj kom txwv cov haujlwm uas koj ob lub raum yuav tsum tau ua. Cov khoom noj uas muaj protein ntau yog nqaij liab, nqaij qaib (nqaij qaib thiab qaib ntxhw), ntses, qe, thiab cov khoom noj siv mis (mis nyuj, cheese, yogurt). Koj tus kws kho mob yuav qhia koj tias noj cov protein ntau npaum li cas txhua hnub.
txwv sodium raws li kev qhia. Tej zaum koj yuav tau txwv sodium tsawg dua 2,300 milligrams (mg) ib hnub twg. Tham nrog koj tus kws kho mob lossis kws kho mob txog seb koj yuav tsum muaj sodium ntau npaum li cas txhua hnub. Tus nqi yog nyob ntawm theem ntawm tus kab mob raum. Cov zaub mov ntsev, cov kaus poom, kua zaub, khoom noj qab zib, thiab cov nqaij ua tiav xws li cov nqaij ntshiv thiab cov dev kub yog cov sodium siab.
Txwv qhov nyiaj ntawm phosphorous uas noj Lub raum tsis tuaj yeem tshem tawm cov phosphorus ntxiv uas tsim nyob rau hauv cov ntshav. Qhov no tuaj yeem ua rau cov pob txha poob calcium thiab qaug zog. Cov khoom noj uas muaj phosphorus siab yog cov khoom noj siv mis, taum, peas, txiv ntseej, thiab cov nplej tag nrho. Phosphorus kuj muaj nyob rau hauv cocoa, npias, thiab colas. Koj tus kws kho mob yuav qhia koj tias koj tuaj yeem noj phosphorous ntau npaum li cas txhua hnub.
txwv poov tshuaj yog tias koj cov ntshav potassium ntau dhau lawm. Koj tus kws kho mob lossis kws kho mob yuav qhia rau koj yog tias koj yuav tsum txwv tsis pub cov poov tshuaj. Potassium muaj nyob rau hauv txiv hmab txiv ntoo thiab zaub.
txwv kua raws li kev qhia. Koj tus kws kho mob yuav pom zoo kom koj txwv cov kua dej hauv theem 4 thiab 5 ntawm kab mob raum. Yog tias koj lub cev khaws cov kua dej, koj yuav o thiab cov kua dej tuaj yeem tsim hauv koj lub ntsws. Qhov no tuaj yeem ua rau lwm yam teebmeem kev noj qab haus huv, xws li ua pa luv.

Cov zaub mov koj tuaj yeem suav nrog:

Koj tus kws qhia noj zaub mov yuav qhia koj tias pes tsawg qhov kev pabcuam koj tuaj yeem muaj los ntawm txhua pawg zaub mov hauv qab no. Qhov kwv yees tus nqi ntawm cov as-ham no yog teev nyob ib sab ntawm txhua pawg zaub mov. Nyeem daim ntawv lo kom pom qhov tseeb.

Cov nplej, cereals thiab nplej: Cov zaub mov no muaj txog 80 calories, 2 grams (g) ntawm cov protein, 150 mg ntawm sodium, 50 mg ntawm poov tshuaj, thiab 30 mg ntawm phosphorus.
- 1 daim (1 ooj) qhob cij (Fabkis, Italian, raisin, noj rye, los yog dawb sourdough qhob cij), ib tug 6-nti yob los yog tortilla
- ½ ntawm hamburger los yog kub dev bun, English bun, los yog ¼ ntawm ib lub bagel
- 1 khob unsweetened cereal los yog ½ khob siav cereal, xws li cream ntawm hom qoob mog
- ⅓ khob nplej siav (noodles, macaroni, los yog spaghetti) los yog mov nplej
- 4 (2-nti) ntsev-dawb crackers los yog 3 graham cracker squares
- 3 khob paj kws, tsis muaj ntsev
- ¾ ooj ntawm ntsev-dawb pretzels
Zaub: Cov khoom noj no muaj txog 30 calories, 2 g ntawm cov protein, 50 mg ntawm sodium thiab 50 mg ntawm phosphorus.
- Cov qib poov tshuaj tsawg (tsawg dua 150 mg):
  - ½ khob taum ntsuab, zaub qhwv, zaub qhwv, beets, los yog pob kws
  - 1 khob nyoos dib, escarole, alfalfa sprouts, cabbage, cauliflower, los yog watercress
  - 1 khob ntawm txhua hom lettuce
  - ¼ khob siav nceb los yog ½ khob nceb nyoos los yog dos
  - 1 khob ntawm siav eggplant
- Cov ntsiab lus ntawm cov poov tshuaj nruab nrab (150 txog 250 mg):
  - 1 khob nyoos broccoli, celery, los yog zucchini
  - ½ khob siav asparagus, broccoli, celery, peas, lub caij ntuj sov squash, zucchini, los yog tswb kua txob
  - 1 khob cabbage los yog turnips, siav
Txiv hmab txiv ntoo: Ib qho kev pabcuam ntawm cov khoom noj no muaj txog 60 calories, 0 g protein, 0 mg sodium, thiab 150 mg phosphorus. Txhua qhov kev pabcuam sib npaug ½ khob, tshwj tsis yog sau ua lwm yam.
- Cov qib poov tshuaj tsawg (tsawg dua 150 mg):
  - Kua txiv applesauce, los yog 1 txiv apples
  - blueberries
  - Cranberry los yog Cranberry Kua Cocktail
  - Fresh los yog kaus poom pears (hauv syrup los yog ntim rau hauv dej)
  - Grapes los yog kua txiv hmab txiv ntoo
  - Cov kaus poom txiv duaj ( ntim hauv dej los yog lub teeb syrup)
  - Pina los yog mills
  - 1 txiv kab ntxwv
  - Txiv lws suav
- Cov ntsiab lus ntawm cov poov tshuaj nruab nrab (150 txog 250 mg):
  - Fresh peaches los yog pears
  - cherries
  - Melon, txiv nkhaus taw los yog papaya
  - Grapefruit los yog kua txiv hmab txiv ntoo
Cov nqaij liab, nqaij dawb thiab ntses: Cov zaub mov no muaj txog 75 calories, 7 g protein, qhov nruab nrab ntawm 65 mg sodium, 115 mg poov tshuaj thiab 70 mg phosphorus. Tsis txhob siv ntsev thaum npaj cov zaub mov no.
- 1 ooj nqaij nyuj, nqaij npuas, los yog nqaij qaib
- 1 ooj ntses, tshiab los yog khov, lobster, cws, clams, tuna, salmon tsis muaj ntsev, los yog ntsev-dawb sardines
Lwm cov khoom noj muaj protein ntau: Cov zaub mov no muaj txog 90 calories, 7 g protein, qhov nruab nrab ntawm 100 mg sodium, 100 mg poov tshuaj thiab 120 mg phosphorus.
- 1 loj tag nrho qe los yog ¼ khob qe qe hloov cov roj cholesterol
- 1 ooj cheese
- ¼ khob tsev cheese los yog tofu
- 1 ooj ntawm unsalted ceev los yog 2 tablespoons txiv laum huab xeeb butter
Cov rog: Cov zaub mov no muaj protein ntau tsawg thiab txog 45 calories, 55 mg sodium, 10 mg poov tshuaj, thiab 5 mg phosphorus. Xws li cov rog noj qab haus huv, xws li cov rog tsis muaj rog, uas tau teev tseg hauv qab no.
- 1 teaspoon ntawm margarine los yog mayonnaise
- 1 teaspoon roj (safflower, sunflower, pob kws, soy, txiv ntseej, txiv laum huab xeeb, canola)
- 1 tablespoon nyias hnav khaub ncaws ua nrog roj (xws li Italian) los yog 2 tablespoons nyias hnav khaub ncaws ua nrog mayonnaise (xws li ranch)

Cov zaub mov txwv lossis zam:

Starches: Cov zaub mov hauv qab no muaj ntau dua ntawm sodium, potassium, lossis phosphorous.
- Ncuav qab zib, muffins, pancakes thiab waffles
- Boxed Cake thiab Cornbread Mixes
- Oatmeal thiab whole grains
- Ntsev pretzel sticks los yog rings thiab alfajores
Nqaij thiab cov khoom noj muaj protein ntau: Cov nram qab no yog siab nyob rau hauv sodium thiab phosphorus.
- Txias txiav, xws li nqaij nyug ci, nqaij npua, thiab qaib cov txwv
- Cov kaus poom sardines thiab salmon
- Cov txheej txheem cheese, xws li American cheese thiab cheese kis tau
- Cov nqaij haus luam yeeb lossis kho cov nqaij, xws li cov nqaij npaj nrog pob kws, nqaij npuas kib, nqaij npua, cov dev kub, thiab hnyuv ntxwm
Zaub: Cov zaub mov no muaj txog 90 calories, 6 g ntawm cov protein, tsawg dua 10 mg ntawm sodium, 250 mg ntawm poov tshuaj thiab 100 mg ntawm phosphorus.
- ⅓ khob txhua ntawm taum dub, taum raum, taum dub muag, nqaij qaib peas, thiab lentils
- ¼ khob ntsuab los yog siav taum pauv
Cov khoom siv mis nyuj: Cov zaub mov hauv qab no muaj txog 8 g ntawm cov protein, qhov nruab nrab ntawm 120 mg ntawm sodium, 350 mg ntawm poov tshuaj, thiab 220 mg ntawm phosphorus.
- 1 khob mis nyuj (skim, tsis muaj rog, tag nrho, buttermilk, los yog mis nyuj chocolate)
- 1 khob roj tsawg los yog tsis muaj piam thaj dawb yogurt los yog ice cream
- ½ khob paj npleg los yog flan
- Lactose-dawb mis hloov pauv: Cov zaub mov no muaj 75 calories, 1 gram ntawm cov protein thiab qhov nruab nrab ntawm 40 mg ntawm sodium, 60 mg ntawm poov tshuaj thiab 60 mg ntawm phosphorus. Ib qho kev pab yog ½ khob ntawm almond, mov, los yog kua mis nyuj los yog tsis yog mis nyuj creamer.
Zaub: Cov zaub hauv qab no muaj cov poov tshuaj ntau. Txhua qhov kev pabcuam muaj ntau tshaj 250 mg ntawm poov tshuaj. Ib qho kev pabcuam sib npaug ½ khob, tshwj tsis yog sau tseg.
- Artichoke los yog ¼ ntawm avocado nruab nrab
- Brussels sprouts, beets, Swiss chard, zaub qhwv, los yog mustard
- Qos yaj ywm, qos yaj ywm qab zib, taub dag thiab yams
- ¾ khob okra
- Cov txiv lws suav nyoos thiab cov kua txiv lws suav uas tsis muaj ntsev lossis kua txiv lws suav
- Lub caij ntuj no Squash, Siav asparagus, thiab siav spinach
Txiv hmab txiv ntoo: Cov txiv hmab txiv ntoo hauv qab no muaj cov poov tshuaj ntau. Txhua qhov kev pabcuam muaj ntau tshaj 250 mg ntawm poov tshuaj.
- 3 tshiab apricots
- 1 me me nectarine (2 nti dav)
- 1 txiv kab ntxwv me me thiab ½ khob kua txiv kab ntxwv
- ¼ khob hnub tim
- ⅛ khob honeydew melon
- 16-inch txiv tsawb
- ½ khob kua txiv hmab txiv ntoo los yog plums thiab kiwi
Cov rog: Txwv tsis pub koj noj cov rog tsis zoo, xws li cov rog saturated, uas tau teev tseg hauv qab no.
- Butter, shortening, cream cheese, whipped cream, thiab qaub cream
- Powdered kas fes creamer
Lwm tus: Cov zaub mov hauv qab no muaj ntau hauv sodium.
- Frozen noj hmo thiab kua zaub thiab khoom noj ceev, xws li hamburgers thiab pizza (saib daim ntawv lo rau qhov loj me)
- Table ntsev thiab seasoning ntsev, xws li dos los yog qej ntsev
- BBQ sauce, ketchup, mustard, soy sauce, nqaij ntses, thiab teriyaki sauce