Potassium Cov ntsiab lus ntawm Cov Khoom Noj

KOJ YUAV TSUM PAUB:

Potassium yog dab tsi?

Potassium yog ib qho ntxhia uas muaj nyob hauv ntau cov khoom noj. Potassium pab kom sib npaug dej thiab cov zaub mov hauv koj lub cev. Nws kuj pab koj lub cev tswj cov ntshav siab. Potassium pab koj cov leeg mob thiab koj cov hlab ntsha ua haujlwm ib txwm.

Vim li cas kuv thiaj li yuav tsum tau hloov cov poov tshuaj uas kuv noj?

  • Tej zaum koj yuav xav tau cov poov tshuaj ntau dua Yog tias koj muaj hypokalemia (tsis muaj cov poov tshuaj tsawg) lossis ntshav siab. Koj kuj yuav xav tau cov poov tshuaj ntau dua yog tias koj noj cov tshuaj diuretics. Diuretics thiab qee cov tshuaj ua rau koj lub cev tsis muaj poov tshuaj.
  • Tej zaum koj yuav xav tau cov poov tshuaj tsawg dua nyob rau hauv koj cov zaub mov yog tias koj muaj hyperkalemia (siab poov tshuaj ntau ntau) los yog kab mob raum.

Cov txiv hmab txiv ntoo muaj ntau npaum li cas potassium?

Tus nqi ntawm cov poov tshuaj nyob rau hauv milligrams (mg) muaj nyob rau hauv txhua lub txiv hmab txiv ntoo los yog kev pab ntawm cov txiv hmab txiv ntoo yog teev nyob ib sab ntawm cov khoom.



  • Cov khoom noj uas muaj cov poov tshuaj ntau (ntau dua 200 mg rau ib qho):
    • 1 txiv tsawb medium (425)
    • ½ ntawm papaya (390)
    • ½ khob kua txiv hmab txiv ntoo (370)
    • ¼ khob ntawm raisins (270)
    • 1 txiv nkhaus taw nruab nrab (325) los yog kiwi (240)
    • 1 txiv kab ntxwv me me (240) los yog ½ khob kua txiv kab ntxwv (235)
    • ½ khob ntawm cubed cantaloupe (215) los yog diced honeydew melon (200)
    • 1 nruab nrab pear (200)
  • Cov zaub mov nruab nrab-potassium (50 mus rau 200 mg rau ib qho):
    • 1 txiv duaj nruab nrab (185)
    • 1 txiv apples los yog ½ khob kua txiv apple (150)
    • ½ khob txiv duaj cov kaus poom hauv cov kua txiv hmab txiv ntoo (120)
    • ½ khob kaus poom pineapple (100)
    • ½ khob tshiab, hlais strawberries (125)
    • ½ khob txiv tsawb (85)
  • Cov khoom noj uas muaj cov poov tshuaj tsawg (tsawg dua 50 mg rau ib qho):
    • ½ khob cranberries (45) los yog kua txiv cranberry (20)
    • ½ khob nectar ntawm papaya, txiv nkhaus taw, los yog txiv duaj (35)

Cov zaub muaj poov tshuaj ntau npaum li cas?

  • Cov khoom noj uas muaj cov poov tshuaj ntau (ntau dua 200 mg rau ib qho):
    • 1 medium ci qos yaj ywm, nrog daim tawv nqaij (925)
    • 1 ci qos yaj ywm nruab nrab, nrog daim tawv nqaij (450)
    • ½ khob txiv lws suav los yog zaub kua txiv (275), los yog 1 nruab nrab txiv lws suav (290)
    • ½ khob nceb (280)
    • ½ khob tshiab brussels sprouts (250)
    • ½ khob ntawm siav zucchini (220) los yog lub caij ntuj no squash (250)
    • ¼ ntawm avocado nruab nrab (245)
    • ½ khob broccoli (230)
  • Cov zaub mov nruab nrab-potassium (50 mus rau 200 mg rau ib qho):
    • ½ khob pob kws (195)
    • ½ khob tshiab los yog siav carrots (180)
    • ½ khob zaub qhwv tshiab (150)
    • ½ khob ntawm asparagus (155)
    • ½ khob kaus poom peas (90)
    • 1 khob lettuce, txhua hom (100)
    • ½ khob taum ntsuab tshiab (90)
    • ½ khob khov taum ntsuab (85)
    • ½ khob dib (80)

Cov zaub mov muaj protein ntau npaum li cas?

  • Cov khoom noj uas muaj cov poov tshuaj ntau (ntau dua 200 mg rau ib qho):
    • ½ khob taum siav (400) los yog lentils (365)
    • 1 khob mis nyuj (300)
    • 3 ooj ci los yog broiled salmon (319)
    • 3 ooj roasted qaib ntxhw, nqaij tsaus (250)
    • ¼ khob ntawm sunflower noob (241)
    • 3 ooj ntawm nqaij nyug nqaij nyug (224)
    • 2 tablespoons txiv laum huab xeeb butter (210)
  • Cov zaub mov nruab nrab-potassium (50 mus rau 200 mg rau ib qho):
    • 1 ooj ntawm txiv laum huab xeeb, almonds, los yog cashews (200)
    • 1 qe loj (60)

Cov khoom noj mis nyuj muaj poov tshuaj ntau npaum li cas?

  • Cov khoom noj uas muaj cov poov tshuaj ntau (ntau dua 200 mg rau ib qho):
    • 6 ooj yogurt (260 rau 435)
    • 1 khob tsis muaj rog, tsis muaj rog, lossis tag nrho cov mis nyuj (350 txog 380)
  • Cov zaub mov nruab nrab-potassium (50 mus rau 200 mg rau ib qho):
    • ½ khob ricotta cheese (154)
    • ½ khob vanilla ice cream (131)
    • ½ khob ntawm cov rog tsawg (2%) tsev cheese (110)
  • Cov khoom noj uas muaj cov poov tshuaj tsawg (tsawg dua 50 mg rau ib qho):
    • 1 ooj cheese (20 mus rau 30)

Cov nplej muaj ntau npaum li cas potassium?

  • 1 khob cij dawb (30)
  • ½ khob mov dawb los yog xim av (50)
  • ½ khob spaghetti los yog macaroni (30)
  • 1 pob kws los yog pob kws tortilla (50)
  • 1 plaub-nti waffle (50)

Lwm cov zaub mov twg muaj cov poov tshuaj?

  • 1 tablespoon ntawm molasses (295)
  • 1 ½ ooj chocolate (165)
  • Qee cov ntsev hloov pauv yuav muaj cov poov tshuaj ntau. Tshawb xyuas daim ntawv qhia zaub mov kom pom cov poov tshuaj uas nws muaj.

Daim Ntawv Pom Zoo Saib Xyuas

Koj muaj cai pab npaj koj txoj kev kho mob. Sib tham txog kev kho mob nrog koj tus kws kho mob kom txiav txim siab seb koj xav tau txais kev kho mob dab tsi. Koj ib txwm muaj cai tsis kam kho. Cov ntaub ntawv saum toj no tsuas yog kev pabcuam kev kawm nkaus xwb. Nws tsis yog npaj raws li cov lus qhia kho mob rau ib tus neeg mob lossis kev kho mob. Tham nrog koj tus kws kho mob, tus kws saib xyuas neeg mob lossis tus kws muag tshuaj ua ntej ua raws li cov txheej txheem kho mob kom pom tias nws muaj kev nyab xeeb thiab zoo rau koj.

© Copyright IBM Corporation 2021 Cov ntaub ntawv tsuas yog siv rau cov neeg siv kawg nkaus xwb thiab yuav tsis raug muag, faib tawm lossis lwm yam siv rau kev lag luam. Tag nrho cov duab kos thiab cov duab suav nrog hauv CareNotes® yog cov khoom ntiag tug ntawm AD.A.M., Inc. lossis IBM Watson Health

Cov ntaub ntawv ntxiv

Nco ntsoov sab laj nrog koj tus kws kho mob kom paub meej tias cov ntaub ntawv uas tshwm sim hauv nplooj ntawv no siv tau rau koj tus kheej.