Noj Mov

dab tsi yog hydrochloride hauv ntsiav tshuaj

KOJ YUAV TSUM PAUB:

Kev noj zaub mos yog dab tsi?

Kev noj zaub mov mos yog tsim los ntawm cov khoom noj uas muag muag thiab yooj yim zom thiab nqos. Cov zaub mov no yuav raug txiav, av, mashed, pureed, thiab moist. Tej zaum koj yuav tau ua raws li kev noj haus no yog tias koj tau muaj qee yam kev phais, xws li lub taub hau, caj dab, lossis phais plab. Tej zaum koj yuav tau ua raws li cov zaub mov no yog tias koj muaj teeb meem nrog koj cov hniav lossis qhov ncauj uas ua rau koj zom lossis nqos cov zaub mov nyuaj. Koj tus kws kho mob yuav qhia koj yuav ua li cas ua raws li cov zaub mov no thiab seb cov kua dej uas koj muaj.

Kuv yuav npaj zaub mov li cas?

  • Txiav cov zaub mov rau hauv me me uas yog ½ nti lossis me dua vim tias lawv nqos tau yooj yim dua.
  • Siv nqaij qaib broth, nqaij nyuj broth, gravy, los yog sauces ua noj los yog moisten nqaij thiab zaub. Noj zaub kom txog thaum lawv mos txaus kom mashed nrog rab rawg.
  • Siv cov khoom noj khoom haus los zom lossis cov zaub mov ntshiab kom lawv zom thiab nqos tau yooj yim dua.
  • Siv cov kua txiv hmab txiv ntoo los muab cov txiv hmab txiv ntoo.
  • Lim cov kua zaub uas muaj cov nqaij los yog zaub uas loj dua ½ nti.

Cov zaub mov twg kuv yuav tsum suav nrog?

  • Cereals, mov, thiab pasta:
    • Cov khob cij, muffins, pancakes, los yog waffles moistened nrog syrup, jelly, margarine los yog butter
    • Moist qhuav los yog siav cereal
    • Macaroni, pasta, noodles, los yog mov
    • Saltine crackers moistened nyob rau hauv kua zaub los yog lwm yam kua
  • Txiv hmab txiv ntoo thiab zaub:
    • Applesauce los yog txiv hmab txiv ntoo kaus poom tsis muaj noob lossis tawv nqaij
    • Cov txiv hmab txiv ntoo siav los yog cov txiv hmab txiv ntoo siav, cov txiv hmab txiv ntoo mos, xws li txiv tsawb, txiv duaj, los yog melon
    • Cov zaub mos, ua kom zoo tsis muaj noob lossis tawv nqaij
  • Nqaij thiab lwm yam khoom muaj protein ntau:
    • Poached, scrambled, los yog siav qe
    • Moist, nqaij nyuj, ntses, los yog nqaij qaib uas yog av los yog txiav rau hauv me me pieces
    • Kua zaub nrog me me pieces ntawm zaub thiab nqaij
    • Tofu los yog ua kom zoo, me ntsis mashed, moist legumes, xws li taum ci
  • Cov mis nyuj:
    • Cheese (hauv cov kua ntses los yog yaj hauv lwm cov tais diav), tsev cheese, los yog ricotta cheese
    • Mis los yog mis nyuj haus, milkshakes
    • Ice cream, sherbet, los yog khov yogurt tsis muaj txiv hmab txiv ntoo lossis txiv ntoo
    • Yogurt (dawb los yog nrog cov txiv hmab txiv ntoo mos)
  • Khoom qab zib:
    • Gelatin khoom qab zib nrog cov txiv hmab txiv ntoo mos, paj npleg, los yog custard
    • Txiv hmab txiv ntoo cobbler nrog mos breading los yog crumb sib tov (tsis muaj noob los yog txiv ntseej), los yog txiv hmab txiv ntoo ncuav nrog mos hauv qab crust nkaus xwb
    • Mos, moist ncuav mog qab zib los yog ncuav qab zib uas tau moistened nyob rau hauv mis nyuj, kas fes, los yog lwm yam kua

Kuv yuav tsum zam cov zaub mov twg?

Tsis txhob noj tej yam uas nyuaj rau koj zom los yog nqos, xws li cov hauv qab no:



  • Starches:
    • Qhuav qhob cij, ci ci, crackers, thiab cereal
    • Cereal, ncuav mog qab zib, thiab breads nrog txiv maj phaub, txiv hmab txiv ntoo qhuav, txiv ntseej, thiab lwm yam noob
    • Pob kws, qos yaj ywm, thiab tortilla chips thiab taco shells
    • Cov khob cij nrog cov tawv tawv tawv, xws li bagels, Fabkis txoj qhob cij, thiab qhob cij sourdough
    • Popcorn
  • Zaub:
    • Pob kws thiab peas
    • Cov zaub nyoos, tawv tawv uas tsis tuaj yeem zom tau yooj yim, xws li carrots, broccoli, cauliflower, thiab celery
    • Crisp kib zaub, xws li qos yaj ywm
  • Txiv hmab txiv ntoo:
    • Raw, crisp txiv hmab txiv ntoo, xws li txiv apples thiab pears thiab txiv hmab txiv ntoo qhuav
    • Stringy txiv hmab txiv ntoo, xws li pineapple thiab txiv nkhaus taw
    • Cov txiv hmab txiv ntoo siav nrog daim tawv nqaij thiab cov noob
  • Cov mis nyuj, nqaij, thiab cov khoom noj muaj protein ntau:
    • Yogurt los yog ice cream nrog txiv maj phaub, txiv ntseej, thiab granola
    • Cov nqaij qhuav (nqaij nyuj jerky) thiab nqaij tawv (xws li nqaij npuas kib, hnyuv ntxwm, kub dev, thiab bratwurst)
    • Casseroles nrog loj chunks ntawm nqaij
    • Peanut butter (creamy thiab crunchy)

Daim Ntawv Pom Zoo Saib Xyuas

Koj muaj cai pab npaj koj txoj kev kho mob. Sib tham txog kev kho mob nrog koj tus kws kho mob kom txiav txim siab seb koj xav tau txais kev kho mob dab tsi. Koj ib txwm muaj cai tsis kam kho. Cov ntaub ntawv saum toj no tsuas yog kev pabcuam kev kawm nkaus xwb. Nws tsis yog npaj raws li cov lus qhia kho mob rau ib tus neeg mob lossis kev kho mob. Tham nrog koj tus kws kho mob, tus kws saib xyuas neeg mob lossis tus kws muag tshuaj ua ntej ua raws li cov txheej txheem kho mob kom pom tias nws muaj kev nyab xeeb thiab zoo rau koj.

© Copyright IBM Corporation 2021 Cov ntaub ntawv tsuas yog siv rau cov neeg siv kawg nkaus xwb thiab yuav tsis raug muag, faib tawm lossis lwm yam siv rau kev lag luam. Tag nrho cov duab kos thiab cov duab suav nrog hauv CareNotes® yog cov khoom ntiag tug ntawm AD.A.M., Inc. lossis IBM Watson Health

Cov ntaub ntawv ntxiv

Nco ntsoov sab laj nrog koj tus kws kho mob kom paub meej tias cov ntaub ntawv uas tshwm sim hauv nplooj ntawv no siv tau rau koj tus kheej.