Peb-Degree Hlawv

KOJ YUAV TSUM PAUB:

Dab tsi yog qhov kub hnyiab thib peb?

Qhov thib peb-degree hlawv kuj hu ua tag nrho cov tuab tuab. Qhov thib peb-degree hlawv tshwm sim thaum tag nrho 3 txheej ntawm koj cov tawv nqaij raug hlawv. Koj cov tawv nqaij yuav dawb, dub, xim av, los yog tawv. Hom kev kub hnyiab no feem ntau tsis mob vim tias cov hlab ntsha tau raug puas lawm. Cov pob txha thiab cov leeg kuj yuav raug puas tsuaj. Qhov thib peb-degree hlawv yog qhov mob hnyav tshaj plaws.

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Dab tsi ua rau qhov kub hnyiab thib peb?

  • Kev raug hluav taws xob ncaj qha rau lub sijhawm ntev, xws li kev sib cuag nrog cov khoom kub, nplaim taws, lossis tar
  • Cov tshuaj hnyav, xws li cov khoom siv tu, tsheb roj teeb acid, roj av, lossis cement
  • Ib txoj hlua hluav taws xob puas lossis qhov hluav taws xob
  • xob laim
  • Dej kub los yog chav dej

Yuav kuaj xyuas qhov mob thib peb li cas?

Koj tus kws kho mob yuav nug txog koj qhov kub hnyiab. Qhia rau nws txog koj cov tsos mob. Nws yuav tshuaj xyuas koj qhov kub hnyiab los txiav txim siab tias nws hnyav npaum li cas. Laser scanners tuaj yeem siv los xyuas cov ntshav ntws hauv koj cov tawv nqaij.



Yuav kho qhov kub hnyiab thib peb li cas?

  • Cov tshuaj kho mob tej zaum yuav siv los txo qhov mob, tiv thaiv kev kis kab mob, lossis pab koj kub hnyiab. Tej zaum lawv yuav muab ua ib ntsiav tshuaj lossis ua tshuaj pleev rau koj cov tawv nqaij.
  • Kev phais tuaj yeem tshem tawm cov ntaub so ntswg puas, hloov lossis npog cov tawv nqaij uas ploj lawm, lossis txo qhov siab thiab txhim kho cov ntshav. Kev phais tuaj yeem pab tiv thaiv kab mob, txo qhov mob, thiab kho kom zoo. Kev phais kuj tuaj yeem txhim kho qhov tsos ntawm koj cov tawv nqaij thiab txo qhov caws pliav.

Kuv yuav tu kuv li cas rau kuv qhov kub thib peb?

  • Ntxuav koj ob txhais tes nrog xab npum thiab dej. Qhuav koj txhais tes nrog ib daim phuam huv los yog daim ntawv phuam.
    Kev ntxuav tes
  • Tshem cov ntaub qhwv qub. Tej zaum koj yuav tsum tau ntub cov ntaub qhwv hauv dej ua ntej koj tshem nws kom nws tsis txhob lo rau koj qhov txhab.
  • Maj mam ntxuav qhov chaw hlawv txhua hnub nrog xab npum me me thiab dej. Pat lub cheeb tsam qhuav. Saib seb qhov o lossis liab liab nyob ib ncig ntawm qhov kub hnyiab. Tsis txhob rhuav cov hlwv kaw, vim qhov no ua rau muaj kev pheej hmoo kis mob.
  • Siv tshuaj pleev los yog tshuaj pleev rau qhov kub hnyiab nrog paj rwb swab. Muab ib daim ntaub qhwv tsis nplaum rau ntawm koj qhov kub hnyiab. Cov ntaub qhwv yuav pab tiv thaiv daim tawv nqaij los ntawm kev kis kab mob.
  • Qhwv ib txheej ntawm cov ntaub qhwv ib ncig ntawm cov ntaub qhwv kom tuav nws hauv qhov chaw. Lub qhwv yuav tsum snug tab sis tsis nruj. Nws yog nruj heev yog tias koj hnov ​​​​tingling lossis poob siab hauv qhov chaw ntawd.
  • Siv maj mam nias rau ob peb feeb yog los ntshav tshwm sim.
  • Nqa koj txhais caj npab los yog txhais ceg saum koj lub siab ntau npaum li koj ua tau. Qhov no yuav pab txo qhov o thiab mob. Muab koj txhais caj npab los yog txhais ceg rau hauv ncoo lossis pam vov kom nws ua kom siab zoo.

Vim li cas kuv thiaj xav tau kev kho lub cev?

Koj cov leeg thiab pob qij txha yuav tsis ua haujlwm zoo tom qab qhov kub thib peb. Tus kws kho mob lub cev qhia koj cov kev tawm dag zog los pab txhim kho kev txav thiab lub zog, thiab txo qhov mob.

Kuv tuaj yeem tiv thaiv qhov kub thib peb li cas?

  • Tsis txhob tso lub khob, mugs, lossis lub tais uas muaj cov kua dej kub ntawm ntug ntawm lub rooj. Khaws cov lauj kaub tais diav kom deb ntawm qhov cub pem hauv ntej.
  • Tsis txhob tso ib lub luam yeeb. Xyuas kom tseeb tias nws tsis tau teeb lawm. Ces muab pov tseg kom zoo.
  • Khaws cov khoom txaus ntshai kom deb ntawm cov menyuam yaus. Khaws lub teeb cigarettes, cov khoom sib tw, thiab cov tshuaj uas cov menyuam yaus ncav tsis tau. Siv cov hlua ruaj ntseg rau menyuam yaus ntawm lub qhov rooj ntawm qhov chaw cia khoom nyab xeeb.
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  • Khaws koj lub rhaub dej kub kom qis lossis nruab nrab (90 ° F txog 120 ° F, lossis 32 ° C txog 48 ° C).
  • Hnav cov tshuaj pleev thaiv hnub uas muaj qhov tiv thaiv lub hnub (SPF) ntawm 15 lossis siab dua. Cov tshuaj pleev thaiv hnub yuav tsum muaj ultraviolet A (UVA) thiab ultraviolet B (UVB) tiv thaiv. Ua raws li cov lus qhia ntawm daim ntawv lo thaum koj siv tshuaj pleev thaiv hnub. Muab tshuaj pleev thaiv hnub ntau dua yog tias koj nyob hauv lub hnub ntev tshaj li ib teev. Rov siv tshuaj pleev thaiv hnub ntau zaus yog tias koj mus da dej lossis tawm hws.

Thaum twg kuv yuav tsum nrhiav kev saib xyuas tam sim?

  • Koj muaj lub plawv dhia ceev lossis ua pa.
  • Koj tsis tso zis.

Thaum twg kuv yuav tsum hu kuv tus kws kho mob?

  • Koj kub taub hau.
  • Koj muaj qhov liab liab, loog, lossis o ntawm qhov chaw kub hnyiab.
  • Koj lub qhov txhab los yog daim ntaub qhwv ua paug thiab muaj ntxhiab tsw phem.
  • Koj qhov mob tsis zoo, lossis hnyav dua, txawm tias tom qab koj noj tshuaj kho mob.
  • Koj muaj qhov ncauj qhuav lossis qhov muag.
  • Koj nqhis dej heev los yog nkees heev.
  • Koj muaj zis daj daj lossis tso zis tsawg dua li niaj zaus.
  • Koj mob taub hau lossis kiv taub hau.
  • Koj muaj lus nug lossis kev txhawj xeeb txog koj tus mob lossis kev saib xyuas.

Daim Ntawv Pom Zoo Saib Xyuas

Koj muaj cai pab npaj koj txoj kev kho mob. Kawm paub txog koj tus mob thiab yuav kho li cas. Sib tham txog kev kho mob nrog koj cov kws kho mob los txiav txim seb koj xav tau kev kho mob dab tsi. Koj ib txwm muaj cai tsis kam kho. Cov ntaub ntawv saum toj no tsuas yog kev pabcuam kev kawm nkaus xwb. Nws tsis yog npaj raws li cov lus qhia kho mob rau ib tus neeg mob lossis kev kho mob. Tham nrog koj tus kws kho mob, tus kws saib xyuas neeg mob lossis tus kws muag tshuaj ua ntej ua raws li cov txheej txheem kho mob kom pom tias nws muaj kev nyab xeeb thiab zoo rau koj.

© Copyright IBM Corporation 2021 Cov ntaub ntawv tsuas yog siv rau cov neeg siv kawg nkaus xwb thiab yuav tsis raug muag, faib tawm lossis lwm yam siv rau kev lag luam. Tag nrho cov duab kos thiab cov duab suav nrog hauv CareNotes® yog cov khoom ntiag tug ntawm AD.A.M., Inc. lossis IBM Watson Health

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Cov ntaub ntawv ntxiv

Nco ntsoov sab laj nrog koj tus kws kho mob kom paub meej tias cov ntaub ntawv uas tshwm sim hauv nplooj ntawv no siv tau rau koj tus kheej.