Vitamin E

Lub npe dav: Vitamin E (VYE rau min E), tocopherol alpha
Hom Lub Npe: Aqua-E, Aquasol E, Aquavite-E, Aqueous Vitamin E, E-400 Clear
Chav kawm tshuaj: Cov vitamins

Vitamin E yog dab tsi?

Vitamin E yog ib qho antioxidant uas tshwm sim nyob rau hauv cov khoom noj xws li txiv ntseej, noob, thiab nplooj ntsuab ntsuab. Vitamin E yog ib tug fat-soluble vitamin tseem ceeb rau ntau yam txheej txheem hauv lub cev.



Vitamin E yog siv los kho lossis tiv thaiv tsis muaj vitamin E. Cov neeg muaj qee yam kab mob yuav xav tau cov vitamin E ntxiv.

Ceeb toom

Ua raws li tag nrho cov lus qhia ntawm koj daim ntawv sau tshuaj thiab pob. Qhia rau txhua tus ntawm koj tus kws kho mob txog tag nrho koj cov mob, kev ua xua, thiab txhua yam tshuaj uas koj siv.

Ua ntej noj cov tshuaj no

Nug tus kws kho mob lossis tus kws muag tshuaj yog tias nws muaj kev nyab xeeb rau koj siv cov vitamin E yog tias koj muaj lwm yam mob, tshwj xeeb tshaj yog:

  • anemia (cov qe ntshav liab tsawg);

  • los ntshav lossis ntshav txhaws tsis zoo xws li hemophilia;

  • kab mob siab;

  • kab mob raum;

  • kev ua xua;

  • mob qhov muag hu ua retinitis pigmentosa;

  • tsis muaj vitamin K;

  • cov roj (cholesterol) siab lossis triglycerides (ib hom rog hauv cov ntshav);

  • ntshav qab zib;

  • keeb kwm ntawm mob qog noj ntshav;

  • keeb kwm ntawm mob stroke lossis ntshav txhaws; los yog

  • yog tias koj xav tau kev phais, lossis tsis ntev los no tau phais.

FDA cev xeeb tub qeb C. Nws tsis paub tias cov vitamin E yuav ua mob rau tus menyuam hauv plab. Kev noj cov vitamin E hauv cov nyiaj uas tsis pub tshaj qhov pom zoo noj zaub mov zoo (RDA) yog suav tias muaj kev nyab xeeb; Txawm li cas los xij, feem ntau tsis pom zoo ntxiv tshwj tsis yog kev noj zaub mov vitamin E poob qis dua RDA. Tsis txhob siv cov tshuaj no yam tsis muaj kws kho mob cov lus qhia yog tias koj cev xeeb tub.

Nws tsis paub tias cov vitamin E nkag mus rau hauv cov kua mis los yog nws tuaj yeem ua mob rau tus menyuam mos. Tsis txhob siv cov tshuaj no yam tsis muaj kws kho mob cov lus qhia yog tias koj pub niam mis rau menyuam.

Koj qhov kev xav tau koob tshuaj yuav txawv thaum cev xeeb tub lossis thaum koj laus.

Kuv yuav tsum noj cov vitamin E li cas?

Siv cov khoom vitamin E raws nraim li tau hais hauv daim ntawv lo, lossis raws li koj tus kws kho mob tau sau tseg. Tsis txhob siv ntau dua lossis tsawg dua lossis ntev dua li kev pom zoo.

Vitamin E ua haujlwm zoo tshaj yog tias koj noj nrog zaub mov.

Ntsuas cov tshuaj ua kua nrog cov koob txhaj tshuaj, lossis nrog ib rab diav tshwj xeeb ntsuas lossis khob tshuaj. Yog tias koj tsis muaj ib lub tshuab ntsuas tshuaj, nug koj tus kws muag tshuaj rau ib qho.

Artificially sweetened kua tshuaj yuav muaj phenylalanine. Xyuas daim ntawv qhia tshuaj yog tias koj muaj phenylketonuria (PKU).

Kev pom zoo noj zaub mov ntawm cov vitamin E nce nrog lub hnub nyoog. Ua raws li koj tus kws kho mob cov lus qhia. Koj tseem tuaj yeem sab laj nrog Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws, lossis US Department of Agriculture (USDA) Nutrient Database (yav tas los 'Cov Ntawv Pom Zoo Txhua Hnub') cov npe kom paub ntau ntxiv.

Yog tias koj xav tau kev phais lossis kev kho mob, qhia rau tus kws phais neeg ua ntej tias koj siv cov vitamin E. Tej zaum koj yuav tsum tsis txhob siv cov tshuaj rau lub sijhawm luv luv.

Khaws rau ntawm chav tsev kub kom tsis txhob ya raws thiab cua sov.

Yuav ua li cas yog tias kuv tsis noj tshuaj?

Noj cov tshuaj uas tsis tau noj sai li sai tau thaum koj nco qab. Hla qhov koob tshuaj uas tsis tau yog tias nws yuav luag lub sijhawm rau koj qhov koob tshuaj tom ntej. Tsis txhob noj tshuaj ntxiv kom tsis txhob noj tshuaj.

Yuav ua li cas yog tias kuv overdose?

Nrhiav kev kho mob xwm txheej ceev lossis hu rau Poison Help line ntawm 1-800-222-1222.

Cov tsos mob ntau dhau yuav muaj xws li mob plab, xeev siab, raws plab, kiv taub hau, mob taub hau, nkees, tsis pom kev, lossis nkees.

Yuav zam li cas

Tsis txhob noj lwm cov vitamins, minerals, lossis khoom noj khoom haus yam tsis muaj koj tus kws kho mob cov lus qhia.

Yog tias koj tseem noj orlistat (alli, Xenical), tsis txhob noj li ntawm 2 teev ua ntej lossis 2 teev tom qab koj noj vitamin E.

Cov teebmeem ntawm vitamin E

Tau txais kev pab kho mob xwm txheej ceev yog tias koj muaj ib qho ntawm cov no Cov cim qhia ntawm kev ua xua rau vitamin E: khaus khaus; ua pa nyuaj; o ntawm koj lub ntsej muag, daim di ncauj, tus nplaig, lossis caj pas.

yazz tshuaj tiv thaiv yug menyuam

Txhob noj cov vitamin E thiab hu rau koj tus kws kho mob ib zaug yog tias koj muaj:

  • mob taub hau, kiv taub hau, pom kev hloov pauv;

  • lub teeb taub hau zoo li koj yuav dhau mus;

  • tsis muaj zog los yog nkees nkees;

  • raws plab, mob plab; los yog

  • yooj yim bruising los yog los ntshav (nosebleeds, los ntshav pos hniav).

Cov kev phiv vitamin E feem ntau yuav muaj xws li:

  • xeev siab;

  • nkees nkees;

  • mob taub hau; los yog

  • ua pob khaus.

Qhov no tsis yog tag nrho cov kev mob tshwm sim thiab lwm yam yuav tshwm sim. Hu rau koj tus kws kho mob kom paub cov lus qhia txog kev mob tshwm sim. Koj tuaj yeem tshaj tawm cov kev mob tshwm sim rau FDA ntawm 1-800-FDA-1088.

Cov ntaub ntawv siv tshuaj

Ib txwm siv rau cov neeg laus noj cov vitamin E Deficiency:

Kev kho mob: 60 mus rau 75 units ntawm qhov ncauj ib hnub.
Kev Tiv Thaiv: 30 units ntawm qhov ncauj ib zaug ib hnub.

Ib txwm siv rau cov neeg laus noj rau Tardive Dyskinesia:

600 mus rau 1600 units ntawm qhov ncauj ib hnub twg.

tshuaj com ntsiav tshuaj finder

Ib txwm siv rau cov neeg laus koob tshuaj rau Sickle Cell Anemia:

450 units hais lus ib hnub twg.

Ib txwm siv rau cov neeg laus noj rau Alzheimer's Disease:

1000 units hais lus ob zaug ib hnub twg.

Ib txwm siv rau cov neeg laus noj tshuaj ntxiv:

Cov kua hauv qhov ncauj (AQUA-E): 200 units (10 mL) ib hnub ib zaug.

Ib txwm Pediatric Dose rau Vitamin E Deficiency:

1 units / kg / hnub ntawm qhov ncauj ntawm dej-miscible vitamin E.

Ib txwm Pediatric Dose rau Retinopathy Prophylaxis:

Kev tiv thaiv ntawm retinopathy ntawm prematurity los yog Bronchopulmonary dysplasia (BPD) thib ob rau kev kho cov pa oxygen: 15 mus rau 30 units / kg / hnub kom tswj cov ntshav plasma ntawm 1.5 txog 2 mcg / mL (tej zaum yuav xav tau siab li 100 units / kg / hnub). Nco tseg: AAP txiav txim siab qhov kev tshawb nrhiav kev siv no thiab kev siv niaj hnub tsis pom zoo.

Ib txwm Pediatric Dose rau Cystic Fibrosis:

100 mus rau 400 units / hnub hais lus.

Ib txwm Pediatric Dose rau Kev Noj Qab Haus Huv Ntxiv:

Dosing: 1 units vitamin E = 1 mg dl-alpha-tocopherol acetate.

Qhov ncauj:
Kev txaus siab txaus (AI):
1 mus rau tsawg dua 6 lub hlis: 4 units ib hnub
6 mus rau tsawg dua 12 lub hlis: 5 units ib hnub

Pom zoo nyiaj pub dawb txhua hnub (RDA):
1 mus rau 3 xyoos: 6 units ib hnub
4 mus rau 8 xyoo: 7 units ib hnub
9 txog 13 xyoos: 11 units ib hnub
13 xyoos thiab laus dua: 15 units ib hnub

Lwm yam tshuaj twg yuav cuam tshuam rau vitamin E?

Qhia rau koj tus kws kho mob txog txhua yam tshuaj uas koj siv, thiab cov uas koj pib lossis tsis siv thaum koj kho, tshwj xeeb tshaj yog:

  • cholestyramine;

  • ntxhia roj;

  • orlistat (alli, Xenical); los yog

  • Warfarin (Coumadin, Jantoven).

Daim ntawv no tsis tiav. Lwm cov tshuaj tuaj yeem cuam tshuam nrog cov vitamin E, suav nrog cov tshuaj noj thiab khw muag khoom, cov vitamins, thiab tshuaj ntsuab. Tsis yog txhua qhov kev sib cuam tshuam tau raug teev tseg hauv phau ntawv qhia tshuaj no.

Cov ntaub ntawv ntxiv

Nco ntsoov, khaws cov tshuaj no thiab lwm yam tshuaj kom deb ntawm menyuam yaus, tsis txhob qhia koj cov tshuaj rau lwm tus, thiab siv cov khoom no tsuas yog rau cov lus qhia.

Nco ntsoov sab laj nrog koj tus kws kho mob kom paub meej tias cov ntaub ntawv uas tshwm sim hauv nplooj ntawv no siv tau rau koj tus kheej.